Stress is something people want to avoid and yet, they sometimes fail to fight it. To people who want to beat it, the first thing to do is to recognize where it's coming from. Though the way we react to our environment is certainly what causes stress, it helps to recognize the common external situations that make us stressed out. This way when one of them arises, we'll be able to respond to it positively and hopefully, eliminate that wasteful stress from our lives.
1. Caffeine and other stimulants. Caffeine makes us more alert, jumpy and more anxious, which gets in the way when we want to relax and wind down. It is found in coffee, tea, and over-the-counter drugs. Eliminate your consumtion of caffeine. If you want to be relaxed, choose non-toxic and non-caffeinated herbal teas like hops and chamomile.
2. News. Depressing news about the economy or other people may depress or worry people. If you're the type who easily gets upset over bad news, then read less of it or choose lighthearted ones instead.
3. Negative People. There are people who easily get annoyed over the smallest things, or those who put you down and make you feel bad about yourself. Negative people have the tendency to influence about the way you think and how you feel over your problems. So choose the company you want to belong to and make sure it's more positive.
4. Criticisms. It's natural for people to want to be praised and given compliments to, but it doesn't happen all the time. Criticisms can be destructive or constructive. Being criticized cannot be avoided. Just ask yourself, "Are they qualifed enough to give me remarks like that?" People with spiteful or envious minds want to criticize others who seem better than them, while concerned and sincere friends give their honest opinions to make you better. It will be even more stressful if you'll take to heart and rationalize every single criticism everyone makes, so, just believe in yourself. More over, listen to that inner voice inside yourself.
5. Noises. The loud horns from cars and buses and loud music sometimes make us feel agitated. When you are in a noisy environment it is hard to think. Therefore be in a quiet environment as much as possible. Listen to soft music or walk outside. Have a quiet time with yourself.
While there are many more common stressors in the world, here are just some of them. I'm sure that with constant practice and by being in tuned to oneself, then there will be less stress and more peace within oneself. Good luck!
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